1 - DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
(blk keje terus bukak dah....so tak sampai ke malm)
2 - DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
(patut ai rasa mcm ada org raba2 je mlm)
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mo! bile phone near you, switch it off first.
(emm jauh rasanye ai letak)
4 - DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
(owh sgt tidak selesa...tak nyenyak den tido dgn mekap)
5 - DON'T SLEEP WITH OTHERS' WIFE OR HUSBAND
You may never wake up again. : )
(yg ni pasti ye bang...u ingatkan diri sendiri ke apa... eheheh...ai pun suka ngusik dia...peringkat kan diri dia..)